The rollercoaster of weight loss….. what a ride it is. Like many others I have tried many diets, fads, and medication. I have had two successful bouts of losing weight, once with extreme exercise, and once doing the “weigh down” spiritual based method. Each time I would do well, for a period of 3 to 6 months and then slowly regress, and gain the weight back.
Emotional eating, alone, at night after the kids are in bed is my “MO”, sad , but true.
I so miss my “twenties” when the weights use to just slide off… !
Back to my reality! My metabolism is different now that I am older, my health issues, and risks have grown.
Honestly, exercise is a part of m y life now, but something more is needed. It is because of this that I have returned to the weigh down method.
This has been my first week in search of my “true hunger” and I am ok. I am realizing how much of my time is spent planning when and what I will eat. It 12am and I am not hungry as it is defined within the method, but I could eat I could always eat, but tonight I will choose not to eat until I am hungry, truly hungry.
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